Today is World Mental Health Day so please remember your mental health & emotional well-being are just as important as your physical health is.
Mental illnesses are as real as physical ailments & just because you can’t see them doesn’t mean a mental illness doesn’t exist.
I talk about mental health a lot because I want others to feel like & know that it’s okay to talk about it. You’re not alone, not a freak, not weak, not broken, not a burden, not useless, not crazy, not less worthy as a person in any way because you’re struggling with a mental illness. It’s a disease, not a character trait or flaw in your personality.
It’s hard finding courage to speak up & reach out but YOU CAN DO IT. If you can’t face to face tell someone, do it over a phone call. If you can’t find the words to vocalize, write it out. If you don’t feel comfortable or safe talking to anyone you know, there are helplines you can call & online chat services you can use.
Mental illnesses can make you feel like no one understands, no one cares, no one will miss you, the world would be better off without you & your problems & all of that is so very wrong. I care & I’ve met so many other people like me out there that care & we care even if we barely know you because we know how painful, isolating, heartbreaking & damaging it is to feel like no one cares or understands. We know what it’s like to battle our own thoughts & feelings & we just don’t want to see anyone thinking they have to go through it alone.
Also remember that you’re never being selfish for putting your health first & taking care of you. You need to fo that the same way you need to breathe and eat to keep on living. Anyone that tells you you’re being selfish for taking care of you in whatever way you need to is not someone you need to listen to.
People who make life changes to physically better themselves are praised for it while people who have depression, anxiety, ptsd, bipolar disorder, eating disorders & other mental illnesses are told to get over it or told to not talk about it at all. It shouldn’t be that way & I’m fighting to see a change made in how mental illnesses are seen & treated. The more we talk, the more we break down the barriers of stigma that surround mental health & the people struggling. The more we break those barriers down, the more we normalize what should be a regular topic of discussion for our own health and well being. The more we do that, the easier it will be for people to open up without the fear that they’ll be judged, ridiculed, dismissed, labeled, written off or ignored.
Lastly, remember if you think someone you care about is struggling, reach out to them & ask how they’re doing. Kindness is free. Sometimes just knowing someone cares helps so much.