Friday, February 3, 2012

Peanut Butter & Banana Smoothie

I love smoothies. I'm not a big fan of most breakfast foods so I'm more prone to just eating a bowl of cereal or making a smoothie for breakfast. This is one of my favorites so I thought I'd share the recipe here. :)

Peanut Butter & Banana Smoothie

  • 1 tbsp flax seed
  • 1/2 cup low-fat plain or vanilla yogurt
  • 1 medium banana, quartered and frozen
  • 2 tablespoons peanut butter
  • 1 tsp honey
  • 1/4 cup ice cubes
  • 1/2 cup non-fat milk

  • Put ground flax seed meal or wheat germ into blender to grind and further breakdown.
  • Place the banana, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth.

And for those who want to keep tabs on their calorie consumption, here's some nutritional facts. The recipe makes two servings and the info below if the amount per serving. Enjoy. :)

Happy Friday!


Rochelle said...

thanx for sharing ur recipe! will be saving this and trying it out some morning for breaky.

Jack and Jill said...

Very cool! I'm a pretty big fan of peanut butter and banana smoothies, though the one I frequently make is just banana, peanut butter, and ice (with a little chocolate syrup once in awhile). This one sounds great, though, and I'll have to adapt my recipe!